| Name |
Rating |
Description & Tags |
Created By |
Last Modified |
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copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:50:36
30 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:49:21
30 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2007-01-24 08:43:06
714 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-12-22 13:21:05
747 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-10-10 09:35:28
820 days ago |
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copy
Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-09-23 12:58:36
837 days ago |
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copy
Beginner 10k Run Calendar |
-1
(3 ratings) |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-04-13 13:41:59
1000 days ago |
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copy
Beginner 10k Run Calendar |
-6 |
starts too high, must adjust starting milage and off weeks for speed training
training 10k running
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2006-02-04 16:56:16
1068 days ago |
