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Here are spreadsheets tagged with "beginner"

Name  Rating  Description & Tags  Created By Last Modified 
   copy  Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
jlinog jlinog
2011-08-21 23:25:37 173 days ago 
   copy  Copy of Annagassan 10K 6th August @11.00 am -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
forourke forourke
2011-06-16 15:13:04 239 days ago 
   copy  Annagassan 10K 6th August @11.00 am -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
forourke forourke
2011-06-16 15:12:23 239 days ago 
   copy  Copy of Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
juliehargrove juliehargrove
2010-04-29 14:04:38 652 days ago 
   copy  Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
juliehargrove juliehargrove
2010-04-29 13:58:12 652 days ago 
   copy  Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
papasquirrel61 papasquirrel61
2010-01-18 14:48:37 753 days ago 
   copy  Copy of Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
robertepp robertepp
2009-12-15 14:12:21 787 days ago 
   copy  Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
KevinEllis KevinEllis
2009-12-08 12:48:26 794 days ago 
   copy  Copy of Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
ghg678 ghg678
2009-08-28 14:28:22 896 days ago 
   copy  Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
cmkesslering cmkesslering
2009-07-28 12:50:32 927 days ago 
   copy  Copy of Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
adamangel adamangel
2009-04-21 08:22:53 1026 days ago 
   copy  Copy of Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
kimtoom kimtoom
2009-03-31 09:14:04 1047 days ago 
   copy  Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
slevie slevie
2009-03-28 16:12:42 1049 days ago 
   copy  Copy of Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon beginner   
Billy_the_Kid Billy_the_Kid
2009-03-09 05:59:45 1069 days ago 
   copy  Copy of Sprint Tri Workouts - 12 Week Plan -6  12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon.  
training triathlon   
jj2bfree jj2bfree
2009-03-04 14:09:21 1073 days ago 
  
Related tags
10k  beginner  running  training  triathlon 
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