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Here are spreadsheets tagged with "training"

Name  Rating  Description & Tags  Created By Last Modified 
   copy  Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
2011-08-21 23:25:37 173 days ago 
   copy  Copy of Annagassan 10K 6th August @11.00 am -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
2011-06-16 15:13:04 239 days ago 
   copy  Annagassan 10K 6th August @11.00 am -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
2011-06-16 15:12:23 239 days ago 
   copy  Copy of Sprint Tri Training - Time and Distance -6  sprint triathlon training log  2011-02-07 23:24:41 368 days ago 
   copy  Copy of Sprint Tri Training - Time and Distance -6  Agreed  
sprint triathlon training log   
2010-09-13 15:23:13 515 days ago 
   copy  Copy of Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
2010-04-29 14:04:38 652 days ago 
   copy  Copy of Beginner 10k Run Calendar -6  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...  
10k training running beginner   
2010-04-29 13:58:12 652 days ago 
   copy  Workout Spreadsheet -6  CARDIO AND WEIGHT TRAINING  
physical conditioning weight training AND CARDIO record from May 23 2008   
2010-04-07 16:31:03 674 days ago 
   copy  Copy of Sprint Tri Training - Time and Distance -6  sprint triathlon training log  2010-03-14 14:05:18 698 days ago 
   copy  Copy of Copy of Tri Training - Time and Distance -6  sprint triathlon training log  2010-03-09 06:06:08 704 days ago 
   copy  Copy of Tri Training - Time and Distance -6  sprint triathlon training  2010-03-09 06:04:38 704 days ago 
  
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