| Name |
Rating |
Description & Tags |
Created By |
Last Modified |
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Blue Bell 10K |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2012-03-06 04:54:51
470 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2011-08-21 23:25:37
667 days ago |
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copy
Copy of Annagassan 10K 6th August @11.00 am |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2011-06-16 15:13:04
734 days ago |
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copy
Annagassan 10K 6th August @11.00 am |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2011-06-16 15:12:23
734 days ago |
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copy
Copy of Sprint Tri Training - Time and Distance |
-6 |
sprint triathlon training log
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2011-02-07 23:24:41
862 days ago |
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copy
Copy of Sprint Tri Training - Time and Distance |
-6 |
Agreed
sprint triathlon training log
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2010-09-13 15:23:13
1010 days ago |
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copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2010-04-29 14:04:38
1147 days ago |
|
copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2010-04-29 13:58:12
1147 days ago |
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copy
Workout Spreadsheet |
-6 |
CARDIO AND WEIGHT TRAINING
physical conditioning weight training AND CARDIO record from May 23 2008
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2010-04-07 16:31:03
1169 days ago |
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copy
Copy of Sprint Tri Training - Time and Distance |
-6 |
sprint triathlon training log
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2010-03-14 14:05:18
1193 days ago |
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copy
Copy of Copy of Tri Training - Time and Distance |
-6 |
sprint triathlon training
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2010-03-09 06:06:08
1198 days ago |
